Inspiration, Intuition and Action - Wisdom for Meno Moms
Greetings beautiful Meno Moms! Thank you so much for being here!! I missed my March post but here I am in early April writing to you and hoping you are all having a wonderful start to the Spring. The title of this post came to me as I was in bed thinking about the different experiences I had during the winter. One of the practices that I have been cultivating for many years now, on and off, but more intentionally for the past couple of years, is the practice of Qi Gong. For those of you who haven't heard of Qi Gong, here's a definition according to Qi Gong Master Lee Holden: “Qi” means “life-force energy.” Everything that takes place within the body is a reflection of this mysterious energy. Your thoughts, feelings, and physical experiences are all manifestations of Qi within you. “Gong” means “to work with.” Therefore, Qi Gong means “to work with life-force energy.” In Qi Gong, working with life-force energy often focuses on letting go of stress, cultivating joy...